Meditation will change your life

In this hectic and stressful life, our mind gets continuously stretched from one end to the other, it becomes cluttered and defocused, leading to poor performance, decision making and decreased productivity in both personal and professional life.

Good news is our mind can heal on its own, it just needs some time. Some time away from all the external stimuli, the noise that we throw at it. This concept is called “Neuroplasticity”. Ever wondered why all the rishis and monks have their eyes closed during their prayers!

When you dissociate from the external, you can truly focus on the internal and when the internal becomes calm, stable and focused, the external can no longer do you any harm.

Meditation changed my life, it will surely change yours if you believe and give it some time.